People You Could Talk To:
Reaching Out for Support
Many carers try to manage everything on their own, but talking to someone can make a huge difference.
If you are worried, overwhelmed, or simply need advice, there are people who can help.
At Home
- A parent, guardian, or family member
- Another trusted adult in your support network
At School, College or University
- Teacher
- Form tutor
- Pastoral lead
- SENCO
- School nurse
- Student support team
Health Professionals
- GP
- Practice nurse
- Mental health practitioner
- Social worker
Specialist Support Services
- Local carers organisations
- Young carers services
- Community support workers
- Charities supporting carers
Support organisations are listed in our support directory
Why Talking Helps
Many carers tell us they feel relief after sharing their situation with someone who understands. Speaking up can help you access support, reduce stress, and make sure you don’t carry everything on your own.
Taking the first step can feel difficult, but support is available and people want to help.