Support Available in Education Settings
Schools and colleges may be able to:
- Offer flexibility around deadlines
- Provide additional pastoral support
- Make staff aware of your caring role
- Support attendance where caring responsibilities are affecting school life
- Signpost to specialist services
- Help during transitions between education stages
Looking After Your Wellbeing
Your wellbeing matters just as much as the person you care for.
Ways to support your wellbeing include:
- Taking regular breaks
- Staying connected with friends
- Getting enough sleep
- Participating in hobbies and activities you enjoy
- Speaking to someone when things feel difficult
- Accessing counselling or emotional wellbeing services if needed
Remember
Being a carer is only one part of who you are. You also deserve opportunities to learn, develop, have fun, and achieve your goals.